Post Natal Exercise
Want to get back in shape post-baby? There’s always a pressure to look good but we will complete our programme with you by building up the exercise routine at your pace setting foundations to completely reshape your body.
Whatever your postnatal stage we have a programme that will suit your needs, from initial recuperation in your first six weeks, through those tough times of getting back into your jeans and onto those new levels of fitness. You programme could include a variety of proven training techniques including Pilates, core stability, boxercise and resistance training.
Special offers are available for post natal personal training or group post natal training please email info@nevilleandentwistle.com for further information.
Six Pack in Six Weeks
The six pack is seen as the “Holy Grail” in the quest for the perfect modern day body. Many people, books, claim to have the “secret” of creating the perfect flat, toned stomach and the exercises they prescribe are usually safe and effective. However, they all seem to forget the basics without that we will seriously damage your pursuit for the perfect six pack.