If you are considering taking up mat pilates in the home, here are some of the most common questions from clients about this pilates method.

Why this form of pilates?
Over the years pilates has taken many different shapes and forms, some styles have taken on a therapeutic approach and taught slower and controlled. Others are more dynamic focusing on rhythm of movement. In essence pilates is meant to stretch and strengthen the body keeping with balance, alignment, posture, length and muscle control.

What is my goal with the matwork?
You are working to re-create your approach to exercise. You are reteaching your body lessons of correct form and movement that will stay with you for a lifetime.  Your overall goal should be to break bad habits and to connect to and form alliance with your body.  For most this means the enjoyment of moving correctly, better posture, a strong centre, suppleness, alacrity, and a feeling of wellbeing.

Will I able to do this if I have not been exercising regularly?
With any exercise programme, it is important to check with your GP or physician before beginning. If you are pregnant, injured, or in anyway incapacitated, it is appropriate that you get approval. However, pilates matwork is designed to accommodate any level of fitness. You must begin slowly and do not push your body past the point of comfortable movement. Begin with modified beginner exercises and learn the fundamentals and you will progress in no time.

What kind of mat do I need?
A mat that is thick or dence enough to support and protects the vertebrates of your spine. The beauty of pilates matwork is that it can be done anywhere your full length body can fit.

When is the best time to do matwork?
Doing the exercise is more important than when you do them. Some people prefer to begin their day with pilates to wake up, other us it to de-stress at the end of the day. It is not recommended you exercise directly after eating, or if you are overtired. As the movements rely upon the utmost concentration in order to be affective.

How many times a week should I do pilates and for how long?
It is recommended to preform pilates exercise 3-5 times per week. However, this doesn’t all have to be with your pilates instructor. In the beginning you may like to practice alone for 15-30min, either way you must be sure to limit the quantity of exercises to match the quality.

If you are interested in starting a pilates exercise programme please email: info@nevilleandentwistle.com to speak to Neville and Entwistle’s highly trained personal trainers and instructors.