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Welcome to Neville & Entwistle
Welcome to Neville & Entwistle personal training. Neville & Entwistle is committed to providing an innovative, bespoke home personal training service for everyone. We can help you train for the marathon you have always aspired to run, slim down to fit into that perfect LBD for that special event or help you to feel like you are regaining your youth!
This latest article looks at some diet myths and hopefully clear up some confusion that you may have. The following list is 5 myths and reasons why they are not always true:
1.
Read Full PostMany of our trainers (including myself) when discussing nutrition with their clients, advise them to consume fewer calories than they plan to expend. For many, this simple rule is enough to promote healthy weight loss. However, this is a very simplistic view and will not provide a remedy for those who have ever struggled to drop body fat.
Read Full PostLosing Weight In The New Year
categories: Health,Nutrition,Resistance Training,Weight Loss09-Jan-10 12:32
Most people experience weight gain through-out the festive season, and in turn make it their top priority to get back in shape for the New Year.
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A common goal of Neville and Entwistle’s clients is weight loss through body fat reduction. Subsequently clients would complete a food diary recording their food and liquid intake, with a view on reducing calorie intake. However, a common mistake arose in the form of many clients unknowingly drinking their calories.
The Importance of Resistance Training for Weight Loss
categories: Fitness,Health,Resistance Training,Weight Loss01-Sep-09 12:25
When considering starting a weight loss programme it is essential to address both dietary modification and exercise prescription. From that, failure to identify correct exercise mode (type of exercise to perform) could be a critical factor in success rate. It is well documented that aerobic exercise (such as running, cycling, rowing and swimming) typically demonstrates a high caloric expenditure, but resistance training has been proven to be crucial for accelerating and maintaining weigh loss.
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Six Pack in Six Weeks
The six pack is seen as the “Holy Grail” in the quest for the perfect modern day body. Many people, books, claim to have the “secret” of creating the perfect flat, toned stomach and the exercises they prescribe are usually safe and effective. However, they all seem to forget the basics without that we will seriously damage your pursuit for the perfect six pack.
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