• Welcome to Neville & Entwistle

    Welcome

    Welcome to Neville & Entwistle personal training. Neville & Entwistle is committed to providing an innovative, bespoke home personal training service for everyone. We can help you train for the marathon you have always aspired to run, slim down to fit into that perfect LBD for that special event or help you to feel like you are regaining your youth!

    Neville & Enwistle

     

     

     

     

  • Testimonial from Michael & Monique

    Testimonial 1

    "Monique and I really enjoy training with Steve to achieve a good level of fitness. The mixture of Pilates and light weight resistance training is excellent, and the result over the last few weeks have been noticed by our friend and we both feel very much better.
    On a personel note we will like to said how much we appreciate Steve's involment with us, as we are both in our 60's."

    Michael & Monique, Kensington

  • Testimonial from Philip Walker

    Testimonial 2

    "I am a city professional who, as he approached his late forties, wanted to get into shape. In particular, I have worked with Steve on posture, abs, and overall muscle tone whilst studiously avoiding the development of conspicuous “burley” muscles and tattoos! Steve is a serious athlete rather than gym poser. He is an excellent trainer who has a gentle yet focused manner. He will remain my trainer for years to come."

    Philip Walker, Earls Court

  • Testimonial from Myrren

    Testimonial 3

    "In just over 4 months I have lost nearly a stone in weight (approx 6 kg) and my body shape has changed dramatically. I have lost 3.5 inches round my waist and 3 inches around my hips and bum and I have generally toned up all over. Extremely happy with the results and more determined to keep going with it."

    Myrren, Limehouse

Most people experience weight gain through-out the festive season, and in turn make it their top priority to get back in shape for the New Year.

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When considering starting a weight loss programme it is essential to address both dietary modification and exercise prescription. From that, failure to identify correct exercise mode (type of exercise to perform) could be a critical factor in success rate. It is well documented that aerobic exercise (such as running, cycling, rowing and swimming) typically demonstrates a high caloric expenditure, but resistance training has been proven to be crucial for accelerating and maintaining weigh loss.

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Six Pack in Six Weeks

The six pack is seen as the “Holy Grail” in the quest for the perfect modern day body. Many people, books, claim to have the “secret” of creating the perfect flat, toned stomach and the exercises they prescribe are usually safe and effective. However, they all seem to forget the basics without that we will seriously damage your pursuit for the perfect six pack.

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