Losing Weight In The New Year
categories: Health,Nutrition,Resistance Training,Weight Loss09-Jan-10 12:32
Most people experience weight gain through-out the festive season, and in turn make it their top priority to get back in shape for the New Year.
Read Full PostThe Importance of Resistance Training for Weight Loss
categories: Fitness,Health,Resistance Training,Weight Loss01-Sep-09 12:25
When considering starting a weight loss programme it is essential to address both dietary modification and exercise prescription. From that, failure to identify correct exercise mode (type of exercise to perform) could be a critical factor in success rate. It is well documented that aerobic exercise (such as running, cycling, rowing and swimming) typically demonstrates a high caloric expenditure, but resistance training has been proven to be crucial for accelerating and maintaining weigh loss.
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Six Pack in Six Weeks
The six pack is seen as the “Holy Grail” in the quest for the perfect modern day body. Many people, books, claim to have the “secret” of creating the perfect flat, toned stomach and the exercises they prescribe are usually safe and effective. However, they all seem to forget the basics without that we will seriously damage your pursuit for the perfect six pack.

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