Neville and Entwistle are currently offering free 1 hour, personal training taster sessions to give an insight into how a Neville and Entwistle personal trainer can benefit you.
Read Full PostIf you are considering taking up mat pilates in the home, here are some of the most common questions from clients about this pilates method.
Why this form of pilates?
Over the years pilates has taken many different shapes and forms,
some styles have taken on a therapeutic approach and taught slower and
controlled. Others are more dynamic focusing on rhythm of movement.
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Six Pack in Six Weeks
The six pack is seen as the “Holy Grail” in the quest for the perfect modern day body. Many people, books, claim to have the “secret” of creating the perfect flat, toned stomach and the exercises they prescribe are usually safe and effective. However, they all seem to forget the basics without that we will seriously damage your pursuit for the perfect six pack.

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