Health & Wellbeing
Through an extensive questionnaire and a wide range of tests we give an overall health profile and tailored advice based on the information we gather. The wide range of tests includes assessing your health and detailed blood analysis to test for conditions such as raised cholesterol, diabetes. We'll also provide a body composition profile. The comprehensive health and wellbeing assessment lasts approximately 1 hour and will give you a cardiovascular risk score indicating the chance of you having a heart attack within the next 10 years. The test is calculated on a widely accepted algorithm based on your age, sex, total cholesterol, HDL cholesterol, blood pressure, presence of diabetes and whether you smoke or not. A written personalised report with all relevant health scores will be available within two weeks of testing.
Basic Initial Consultation - £40
- Medical history and lifestyle questionnaire
- Height and weight measurement
- Body mass index
- Flexibility measurement
- Upper body strength test
- Abdominal strength test
Comprehensive Initial Consultation - £120
- Medical history and lifestyle questionnaire
- Height and weight measurement
- Body mass index
- Body fat percentage
- Hip to waist ratio
- Blood glucose and cholesterol measurement
- Flexibility measurement
- Upper body strength test
- Abdominal strength test
- Blood pressure measurement
- Cardiovascular risk score
Six Pack in Six Weeks
The six pack is seen as the “Holy Grail” in the quest for the perfect modern day body. Many people, books, claim to have the “secret” of creating the perfect flat, toned stomach and the exercises they prescribe are usually safe and effective. However, they all seem to forget the basics without that we will seriously damage your pursuit for the perfect six pack.