Neville and Entwistle are currently offering free 1 hour,  personal training taster sessions to give an insight into how a Neville and Entwistle personal trainer can benefit you. To claim you free 1 hour home personal training session please get in touch either by phone or email which can be found on the contact section at www.nevilleandentwislte.com. Below is some common questions and answers regarding home personal training.

What can I expect in the trial session?
The trail session will give you an insight in what to expect from a Neville and Entwistle personal trainer. The session will be customised to your specific goals, whether it be weight loss, toning up, increasing flexibility, muscle gain or any combination of these. The trainer may use many different types of training techniques depending on your goals these include aerobic exercises, resistance exercises, flexibility exercises, circiut training, boxercise, pilates and many more. There is also an opportunity to discuss future diet plans and exercise programmes which you would receive in addition to your personal training.

Where and when would it be?
The free taster personal training session can take place wherever you desire, whether it be pilates at home, circuit training in the garden or a jog in the local park. The sessions can be and are designed to fit around your schedule whether it be first thing in the morning before work or in the evening.

What is the benefit for me?
There are many health and fitness benefits associated with physical activity and endurance exercise training, such as improved physiologic, metabolic and psychological parameters, as well as decreased risk of many chronic diseases. Physical exercise clearly prevents occurrences of cardiac events, reduces the incidence of stroke, hypertension, type 2 diabetes, some cancers, osteoporosis, obesity, depression and anxiety.  This holds true from middle age to older age, indicating that it is never to late to become physically active to achieve health benefits. In addition training techniques such as resistance and flexibility exercises including pilates can help relieve musculoskeletal injuries and problems such as lower back, neck and shoulder pain.

Why would Neville and Entwistle be good for me?
Neville and Entwislte are passionate about helping those who seek expertise and are unconfident and intimidated about joining their local health club. We also have a range of clients of all ages, ethnicities and abilities.

Our committed approach includes in-depth analysis of physical fitness by health screening and assessment. We can calculate your cholesterol, blood glucose, blood pressure and body fat and prescribe exercise routines and diets to improve your results. We will ask you to complete food diaries and can create diets to suit your tastes that will eventually result in weight loss. Our aim is to increase fitness, muscle tone and ultimately give you a reduced risk of physical disease.

We are with you every step of the way on your programme. Your diets will be continually monitored and changed to provide healthier alternatives, we will provide you with exercise routines to do between sessions and you can expect to receive many encouraging messages!

All our trainers are Sport Science Bsc (Hons) degree qualified and have obtained American College of Sports Medicine (ACSM) certification, long considered to be the gold standard in sports medicine, exercise science, and health and fitness. This enables Neville & Entwistle to deliver a premium service to its clients.