Neville and Entwistle's home personal training service, is ideal for busy families, people with little or no time to get to the gym or work from home. Below lists 10 simple ways to be more productive when working from home and suggest ways to stucture exercise into your daily routine.

1. Separate Your Space – keep a separate, distinct work area in your home.

2. Structure Your Time – take your regular daily activities, including exercise and do them the same time every day.

3. Automate and Outsource All You Can – streamline your business, making everything as automatic as possible and use outside services to stay focused on your “real work”.

4. Use Technology to Your Advantage – try to do most of your business via phone, fax, and e-mail using the best equipment you can afford.

5. Group Your Errands – try to group your meetings, errands and exercise together to minimize your out-of-office time.

6. Stay Focused – make your workspace off-limits to other roommates, pets, or family members when you’re working.

7. Be Aware of Yappers (Family and Friends) – when they call you simply to chat, politely remind them that you’re working.

8. Work With Your Moods – keep track of your moods and productivity compared with the time of day and take advantage of your natural cycles.

9. Suit Yourself – to bring out your best work, make your environment perfect for you.

10. Break For People – feeling sluggish, lonely, or moody? Arrange for at least one social break during the week.